SKILLS & DRILLS
This is an organized workout designed to make the student hit a maximum amount of balls for an hour, using all the basic strokes. Some specialty shots may be worked on; ball machines are often used. Group and some private instruction included. Days, time and ability levels will vary.

Skills and Drills held evey Saturday (September through June) with a limited number of sessions running through the summer. For more information, email us by completing the Questions form.

SCHEDULE - DROP-IN SKILLS & DRILLS
Have fun with drills designed for actual point play. Drop-in program - no need to sign-up. Ages 11 & older.
1:30pm-2:30pm, Beginners, NTRP 2.5 & Below
2:30-3:30p Intermediates, NTRP 3.0-3.5
3:30-4:30pm Advanced Intermediates, NTRP 3.5+
COST: $10 Members & $15 Non-members

CARDIO TENNIS (First Class is FREE!)
Burn calories and improve your tennis game! A fast-paced workout to get your heart pumping while hitting lots of balls. All skill levels - ages 15 & older.
Saturdays, 4:30-6pm & Sundays, 7:30am-9am & 9am-10:30am
COST: $10 Members & $15 Non-members (with 24 hours advance sign-up)
DROP-IN RATE: $15 Members & $20 Non-members
NOTE: Minimum of three players required to hold a class.
To Sign-up or for more info, email: CardioChris@gmail.com 
Also visit: www.cardiotennis.com

PRIVATE GROUP LESSONS WITH TED SAYRAHDER
Do You and Your Friends Want to Work on Your Game?
Doubles/Singles/Strokes/Strategy - Pick a topic and schedule it with Ted

AVAILABLE TIMES*:
Tues – Fridays: 9am-Noon & 6-7:30pm
Saturdays: Noon-6pm

*NOTE: On weekdays, Ted will use his name for an executive court (limit of one/day) to reserve a court for you. For lessons on Saturdays, Ted’s name may be used as the second name to reserve a court.

Minimum of Three (3) Player & Maximum of Six (6)
COST: “SLIDING SCALE” SEE RATES LISTED BELOW (Members: $13-$25, Non-members: $15-$30)

Tennis Lessons
Forest Crest Athletic Club offers private, semiprivate and group instruction by certified teaching professionals (USPTA,PTR). The lessons may be set up at a time convenient for both students and the pro. Call the club, 425-774-0014 between 9:00 a.m. and 3:00 p.m., Monday through Friday for lesson appointments.

Click the following link for rates (also listed on our Programs Brochure): Lesson Rates 2008

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